Trying to get on a good weekly schedule with your health and fitness? Let me show you my typical weekly food and exercise schedule, what snacks I eat, when I eat throughout the day, and what I do for my workouts.
I’m going to show you my weekly food and exercise schedule
I’ve had a lot of questions lately about my exercise schedule and also what I typically eat in a day. So today I’m breaking it all down for you in a very simple week-long chart!
This chart is more of an example chart, not a fully specific week. And besides my dinner menu, every week looks about the exact same.
Some healthy, filling snacks options
I’m a creature of habit, so I find a good snack and stick to it almost daily for a few months. The snacks below are the ones I have been eating lately, but I have a whole post HERE about SOME GREAT HEALTHY SNACKS.
Pink lady apples and almond butter.PINK LADY APPLES are my very favorite kind of apple. They’re available pretty much year round, and have a very crisp, sweet flavor. I eat them by themselves, or dip them in ALMOND BUTTER if I’m feeling a little more hungry at snack time.
Popcorn and dried berries.SKINNY POP is one of my go-to snacks. I love it because you can have 3-4 cups for under 150 calories! I would really love to eat them with chocolate chips, but DRIED BERRIES AND CRAISINS are pretty good too.
I’m a creature of habit, so I find a good snack and stick to it almost daily for a few months. The snacks below are the ones I have been eating lately, but I have a whole post HERE about SOME GREAT HEALTHY SNACKS.
Pink lady apples and almond butter.PINK LADY APPLES are my very favorite kind of apple. They’re available pretty much year round, and have a very crisp, sweet flavor. I eat them by themselves, or dip them in ALMOND BUTTER if I’m feeling a little more hungry at snack time.
Popcorn and dried berries.SKINNY POP is one of my go-to snacks. I love it because you can have 3-4 cups for under 150 calories! I would really love to eat them with chocolate chips, but DRIED BERRIES AND CRAISINS are pretty good too.
Let’s talk about intermittent fasting for a quick second.
I’ve been intermittent fasting for the last six or eight months, and I’m planning to do a dedicated blog post about it.
But basically, with intermittent fasting, you set hours during the day when you eat and you don’t eat. My eating hours are 11:00am – 7:00pm.
I eat a large salad with lots of veggies and protein at 11:00, then eat a snack when my kids get home from school around 3:30, and then eat a normal portion of dinner.
Some notes about my eating habits:
I don’t eat before I exercise, ever. I only take half of a pre-workout packet.
I drink about 70-80 oz. of water everyday
I eat the same thing my family eats for dinner
I don’t count calories
I don’t cut out any major food groups – I eat carbs, dairy, red meat, etc.
I eat dessert twice a week only, usually on Saturday and Sunday.
I do a full 2-meal fast every Sunday. My church asks members to do a 2-meal fast once per month, but Philip and I started doing it every week about 2 years ago and it’s both a spiritual boost and physical reboot every week. (Here’s an article about our church’s religious monthly fast)
Trying to get on a good weekly schedule with your health and fitness? Let me show you my typical weekly food and exercise schedule, what snacks I eat, when I eat throughout the day, and what I do for my workouts.
I’m going to show you my weekly food and exercise schedule
I’ve had a lot of questions lately about my exercise schedule and also what I typically eat in a day. So today I’m breaking it all down for you in a very simple week-long chart!
This chart is more of an example chart, not a fully specific week. And besides my dinner menu, every week looks about the exact same.
I’m a creature of habit, so I find a good snack and stick to it almost daily for a few months. The snacks below are the ones I have been eating lately, but I have a whole post HERE about SOME GREAT HEALTHY SNACKS.
Pink lady apples and almond butter.PINK LADY APPLES are my very favorite kind of apple. They’re available pretty much year round, and have a very crisp, sweet flavor. I eat them by themselves, or dip them in ALMOND BUTTER if I’m feeling a little more hungry at snack time.
Popcorn and dried berries.SKINNY POP is one of my go-to snacks. I love it because you can have 3-4 cups for under 150 calories! I would really love to eat them with chocolate chips, but DRIED BERRIES AND CRAISINS are pretty good too.
Let’s talk about intermittent fasting for a quick second.
I’ve been intermittent fasting for the last six or eight months, and I’m planning to do a dedicated blog post about it.
But basically, with intermittent fasting, you set hours during the day when you eat and you don’t eat. My eating hours are 11:00am – 7:00pm.
I eat a large salad with lots of veggies and protein at 11:00, then eat a snack when my kids get home from school around 3:30, and then eat a normal portion of dinner.
Some notes about my eating habits:
I don’t eat before I exercise, ever. I only take half of a pre-workout packet.
I drink about 70-80 oz. of water everyday
I eat the same thing my family eats for dinner
I don’t count calories
I don’t cut out any major food groups – I eat carbs, dairy, red meat, etc.
I eat dessert twice a week only, usually on Saturday and Sunday.
I do a full 2-meal fast every Sunday. My church asks members to do a 2-meal fast once per month, but Philip and I started doing it every week about 2 years ago and it’s both a spiritual boost and physical reboot every week. (Here’s an article about our church’s religious monthly fast)
Thanks for sharing this! Unrelated, but could you share where your coffee table is from? I love it! My husband and I also do intermittent fasting and it has truly made a difference for us. Not eating after 7PM cut down on our calorie intake tremendously since we can’t late night snack! But we still treat ourselves when we want on the weekends during our eating times.
I love this information and I already do many of the things you talk about here. My question is what do you feed your kiddos on Sunday while you are fasting for two meals? I assume they eat normally.
Great list of exercises, as always. I have been reading your blog for a long time and I think that you just look great thanks to constant training and nutrition. Tell me, do you take any supplements or perhaps pills for weight loss, do you have experience with them? I read in an article about https://ahealthyjuicer.com/phen24-review/ and I think it looks very attractive. How about combining sports with these supplements?
I some sort of envy you because of your physical fitness and natural beauty. Now I have found the secret of your physical fitness. ONe must visit This Site to read reviews about essay writers. Now I will start following your workout routine and dieting plan to get the same level of physical fitness.
Great advice as always, thank you. I also believe that a healthy diet is simply necessary in our time. Also, I often supply my body with various organic supplements for energy to feel better. I think that our body just needs additional vitamins to strengthen the immune system
Thank you for sharing!:)
Thank you for your advice, I often can not do fitness at home, so many distractions. I think that for me the most ideal option is to find a good gym. I have already found some good friendly gym instructors who have done a trial workout with me. It was very cool
Thank you for the training plan, it should work great for everyone who wants to get in shape. Now my husband and I have a constant chaos at home, as he is in the mode of gaining his weight, and often takes various supplements for muscle. I try to lose weight and improve health, our diets also do not match
Came here looking for this post, and kinda shOcked at how lIttle food you eat…. have tou ever considered this might be too RESTRICTIVE and sets a poor nutritional example?
Great advice as always, thank you. For me, homework is very difficult, there are so many distractions. I think that for people like me, it’s better to just go to a fitness center or something like that.
Thanks for sharing this! Unrelated, but could you share where your coffee table is from? I love it! My husband and I also do intermittent fasting and it has truly made a difference for us. Not eating after 7PM cut down on our calorie intake tremendously since we can’t late night snack! But we still treat ourselves when we want on the weekends during our eating times.
Great info. Thank you for sharing. Do you have books you would recommend on intermittent fasting?
Hi Merrick!
I love this information and I already do many of the things you talk about here. My question is what do you feed your kiddos on Sunday while you are fasting for two meals? I assume they eat normally.
Do you still Workout at 5:30? I’ve been wanting to try INTERMITTENT fasting but i am wondering when Is the beSt time to fit my workout!
Great list of exercises, as always. I have been reading your blog for a long time and I think that you just look great thanks to constant training and nutrition. Tell me, do you take any supplements or perhaps pills for weight loss, do you have experience with them? I read in an article about https://ahealthyjuicer.com/phen24-review/ and I think it looks very attractive. How about combining sports with these supplements?
I some sort of envy you because of your physical fitness and natural beauty. Now I have found the secret of your physical fitness. ONe must visit This Site to read reviews about essay writers. Now I will start following your workout routine and dieting plan to get the same level of physical fitness.
Great advice as always, thank you. I also believe that a healthy diet is simply necessary in our time. Also, I often supply my body with various organic supplements for energy to feel better. I think that our body just needs additional vitamins to strengthen the immune system
Thank you for sharing!:)
Thank you for your advice, I often can not do fitness at home, so many distractions. I think that for me the most ideal option is to find a good gym. I have already found some good friendly gym instructors who have done a trial workout with me. It was very cool
Thank you for the training plan, it should work great for everyone who wants to get in shape. Now my husband and I have a constant chaos at home, as he is in the mode of gaining his weight, and often takes various supplements for muscle. I try to lose weight and improve health, our diets also do not match
Came here looking for this post, and kinda shOcked at how lIttle food you eat…. have tou ever considered this might be too RESTRICTIVE and sets a poor nutritional example?
Great advice as always, thank you. For me, homework is very difficult, there are so many distractions. I think that for people like me, it’s better to just go to a fitness center or something like that.
Good advice, thank you. I am now actively involved in fitness and crossfit to get a good body, build muscle and just look better and healthier. Also, products like https://www.amazon.in/Prorganiq-Essential-Improved-Strength-Servings/dp/B0BMYXKPY6 whey protein are excellent solutions for this.