If you’re feeling overwhelmed by a big list of new years’ goals, start here.
If you struggle to create new habits in your life, and the new year feels crazy overwhelming, try this! All you have to do is change one thing – seriously it’s that simple.
similar pom pom sweater | living room details | ugg slippers
Starting new habits is hard cause we’re creatures of habit
I think all of us struggle with creating new habits. Human brains are totally creatures of habit, and if we’re in a rhythm, it’s really hard to re-wire your brain and create better habits.
My biggest new habits shift happened in a random August. Here’s why.
Every new year I set big goals for my health, well being, relationships, spending, etc. But actually my biggest habit shift happened in a random August in 2017. My life honestly did almost a 180 degree turn, and I went from never being able to exercise consistently, not eating very well consistently, getting very little sleep consistently, to suddenly doing all those things pretty dang consistently!!
It worked for my husband too!
About a year later, my husband jumped on board randomly in the middle of the year, lost 30 pounds, started running, and started sleeping better than he had in years.
This is how we created new habits with just one small change
It wasn’t until I read The Power of Habit by Charles Duhigg last year that I finally put a name with the concept that both my husband and I experienced.
It’s called The Keystone Habit.
A keystone habit is “chain reactions that help other good habits take hold.” – Charles Duhigg
The term is based off of the keystone in an arch — the most important stone that holds all the other stones in place.
Charles Duhigg explains that a “keystone habit” is the habit that creates a domino effect. The idea is that you only have to change one thing for a lot of other good habits to fall into place.
Seems kind of too good to be true, right?
Actually it’s not!
As I read this book, and learned about the Keystone Habit, I started pondering about my life shift back in August 2017 and discovered that I had experienced this very thing.
This was my Keystone Habit back in August 2017
My keystone habit was to work out for 30 minutes everyday. I remember so specifically deciding that I was going to commit to doing all 12 weeks of the BBG exercise program. It was 28 minutes, three days per week, and that was doable for me!
As soon as I made the commitment, I had to go through my daily schedule and decide where to fit those 28 minutes into my day. I decided the best time for me was early in the morning before the kids woke up. During the day didn’t work for me because then I’d have to shower mid day and it wouldn’t be til the afternoon that I got ready for the day, and I hate that. At night was even worse because I’m just too tired and lazy at the end of the day.
How all the other new habits fell into place
So because I decided to do it early, that meant I had to go to bed at a reasonable time. No more staying up til 2am getting my work done.
And because I couldn’t stay up late finishing projects, I had to be more focused during my dedicated work hours so I could complete everything.
If I wanted to be focused during work hours, I had to eat better lunches so I wasn’t having a sugar crash or not getting the nutrients I needed for full brain focus.
See where I’m going with this?
Because I was motivated to eat better, I started drinking more water.
I was working out more, so I was listening to more inspirational podcasts (some of my favorites RIGHT HERE) and feeling motivated to be a better business person, mom, and wife.
And now that I was doing strength training three days a week, why not try running on the off days?
On and on the dominoes go…
This was my husband’s experience
My husband’s experience was similar, and as we talked through this concept, he told me what changed it all for him. His Keystone Habit was quitting drinking soda. He loves soda, and would drink it every single day during his business lunches. Sometimes more often.
He quit cold turkey, and felt like the way he could lose a few pounds was to take up running. Forty pounds later, he had picked up a few other great habits along the way. He listens to business podcasts, religious talks, and scriptures while he runs. He has tons more energy, and sleeps so much better at night.
He still drinks soda occasionally, but it’s not a bad habit anymore. Just a treat or indulgence once in a while.
All it takes is one change to create some momentum
It’s incredible how one little shift can somehow create the momentum to change so many parts of your life.
“We create the life we want, so decide what you want and start.”
Here’s my challenge to you!
I challenge you to take a few minutes this week and figure out what your Keystone Habit is — either something you already did and has created so much great momentum in your life, or something you could change that can start your domino effect.
Go leave a comment on my Instagram post this morning and share it!
If you liked this post, you might also like:
It’s nice to change new habits
Yes yes yes! My Keystone habit has been to stop pushing Snooze. Instead of waking up late every day and frantically rushing my kids off to school, I’m up at least 30 minutes before everyone and it all dominoes from there! Seriously changed my life…and the lives of my family members!
One of my lazy habits of winters is to stay in bed and eating snacks and scrolling social media .. this has made my lots of tasks in the pending stage.
I read this beautiful article amorously to bring some new ideas in life to make this year a best one of my life. I prefer to visit https://assignment-help-au.com/25-creative-ways.html source to get my assignment done. I hope the ideas you shared here to change life will be very good for me as well as for other readers so thank you so much for this nice article.
[…] -A hack to creating better habits […]
Hi, thank you for your advice! After visiting eroindetoxeurope clinic, I also had to develop a new hobby and the right habits to fit into a normal life. Many of your tips are really useful, although it may seem that this is a complex process
If you’re looking for a website to write your essay, WriteMyEssays is a great choice. It offers a wide variety of academic writing services, as well as proofreading and editing. It’s worth checking out the different options, as prices can vary greatly.Visit https://writemyessaypro.net/ for more info. For example, some sites only offer unlimited revisions, while others charge you for every extra revision. Moreover, WriteMyEssays.com offers a huge variety of other types of academic help.
It’s essential to understand what your essay writing service will do for you. Unlike a ghostwriter, a professional academic writer will follow your instructions carefully.Visit https://essaywriteronline.co/ for more details. They’ll also meet your needs by tailoring the assignment to suit your specifications. This is why it’s so important to work with a service that you can trust. Whether you need a one-page essay or a complex academic project, you can count on the best writing services for all of your academic needs.
Thanks so much for posting this. It really resonates with me and helps me to see that i can begin to make small changes that will become a better and more healthy lifestyle in 2022.
A great combination of high boots with long skirts.
hello I want to invite you to visit our site writemypaper4me safeTo avoid failures with writing a term paper, I turned to a special site where they helped me cope with all aspects of my term paper.
I received a quality term сoursework writing service that met all the criteria and was completed on time.
The coursework had a positive impact on my overall grade.
It’s exciting to develop new habits. https://word-hurdle.com
Released in 2020 FRIDAY NIGHT FUNKIN is a best rhythm music game in the world at the moment. FNF game has an easy way to play, vibrant music, there are many levels to play with each level has its own story, cute characters,… Also you can learn more about Five Nights At game Freddy’s this is a very good horror game. In FNaF game you need to collect all the information and images from the camera system to win.
Released in 2014 so far FIVE NIGHTS AT FREDDY’S has turned into a classic game of the horror game genre. After 8 years of release FNaF game has had a lot of old and new levels and now the developer continues to update many new levels. Besides, there is another game launched in 2020 that is highly appreciated by many players, which is Friday Night Funkin. FNF game belongs to the genre of rhythm music game with easy gameplay, vibrant music. You can play these two games directly on our website.
Thank you for assisting me here; I have gained a lot of knowledge from reading your writings. I’m new to this site, and it’s great to meet everyone. Please contact with me here if at all possible fnaf game
[…] ebook. (I’m simply actually not in that hustling part of life proper now) however Merrick shared this on her Instagram and it intrigued me. Then, I occurred to wander right into a bookstore […]
[…] “self-help/career” book. (I’m just really not in that hustling phase of life right now.) But Merrick shared this on her Instagram and it intrigued me. Then, I happened to wander into a bookstore later […]
METRO SHOES OFFER THEIR CUSTOMERS THE HIGHEST QUALITY LOAFERS AND LOAFER SHOES. GET ONLY THE BEST AVAILABLE LOAFER SHOES IN PAKISTAN, TODAY. SO, BUY THE BEST LOAFER SHOES ONLINE FROM METRO SHOES. WE BRING YOU ONLY THE HIGHEST QUALITY LOAFERS FOR WOMEN.
Belive is offering co ord setfor women in Pakistan Our elegant women s co ords are going to spruce up your personality Belive co ord sets are chic and versatile.
[…] e-book. (I’m simply actually not in that hustling part of life proper now.) However Merrick shared this on her Instagram and it intrigued me. Then, I occurred to wander right into a bookstore […]