Trying to reach some new year’s goals? I’ve got a ton of resources for you to start exercising!
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It’s a new year and you may be trying to start some good habits. Here’s a whole post about how to starting working out, how to stay motivated, how to start running, and lots more resources.
Trying to figure out how to start working out, or stick to it?
In a new year, we’re all making goals and trying to get into better habits. If you’re trying to figure out how to start working out, stick to your goals longer than a few weeks, or just need some resources to help you with your goals, I’ve rounded up a bunch of great resources!
I’ve included my favorite apps and accessories while running, tips to start running and increase your pace and distance, and so much more.
Keep reading to find it all!
HOW I FINALLY GOT THE MOTIVATION TO START EXERCISING AND TAKING CARE OF MYSELF
If you’re the kind of person that has trouble sticking to an exercise routine, this post might be helpful to you!
HOW TO START (OR GET BACK INTO) RUNNING
I started running 2 years ago and so many of you have asked how I built up my endurance, my speed, and stayed motivated. I’m talking all about that in this post.
MY ESSENTIAL ACCESSORIES AND PRODUCTS FOR RUNNING
My favorite running shoes, the pre-workout powder that I use before all my workouts, and my other favorite running essentials. It’s all in this post!
MY THOUGHTS ON THE BBG EXERCISE PROGRAM
I’ve been using the BBG Sweat app for almost 2 1/2 years, but I wrote this post about six months after using the app and if you’re thinking about trying the app this is a good place to start!
WHY I DECIDED TO KEEP MY SUBSCRIPTION TO THE BBG SWEAT APP
I used the BBG pdf document for about a year before finally signing up for the app. I started with a free trial, and then decided to keep the app (and have now kept it for almost 2 years)! This is another great resource if you’re thinking about trying the app.
A Video How-To for the BBG Sweat App
Lots of you who have started the BBG Sweat app have had some issues figuring out the app. I made a quick how-to video to walk you through the app. If you’re new to using the app, you might find this post helpful.
A REVIEW OF MY APPLE WATCH AND MY FAVORITE APPS
I love my apple watch and use it every single day. I use it for all kinds of things — this post is all about my favorite apps and how I use them.
How I stayed motivated to workout for an entire year
Up until 2 1/2 years ago, I’d never been good at regularly working out. I’d be consistent for a couple of weeks, but then fall off the wagon. After starting BBG and running, I stayed motivated for an entire year. I wrote all about my experience HERE.
5 favorite podcasts to listen to while I exercise
The big game changer for me with working out was listening to podcasts instead of listening to music. It keeps my mind engaged so I don’t think about how hard it is to exercise. I promise, it helps so much. Try these podcasts – they’re all super good!
Self-determination and some sort of inspiration as well as motivation are the fundamental things that can inspire anyone to fulfill his new year’s resolution about the health. Visit studyclerk.com/pay-for-research-paper source to pay for a research paper online. An individual should try to overcome his internal fear.
Thank you for putting this useful material together in one article, it’s great. Now I’m also setting up a whole sports plan to get a good distance in this and not get lost. I also read a lot about supplements and the right diet to get the best results from exercising. For example, I had no idea what the benefits of testosterone during exercise were until I read this article – https://samsonsteroidsuk.com/benefits-of-testosterone-in-weightlifting/
Understanding many things helps you do sports more effectively
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So beautful! Do you remember the dimensions of your Coffee Table?