I’ve been using the BBG Sweat app for strength training for over a year now! So many of you ask how the app works, so I’m walking you through step by step in a video. Check it out!

Did you sign up for the BBG Sweat app $1 deal last month?

A few weeks ago Kayla Itsines, the creator of the BBG exercise program and Sweat app, did a promotion — a three month trial on her app for only $1.

This deal happens about once a year, and when I shared about the deal so many you signed up and are trying it too! This makes me so happy cause I love this app and use it three times a week.

I actually wrote a full post about why I kept my subscription to the Sweat app after my 3 month free trial RIGHT HERE.

Also I wrote this:

Trying to figure out how to use the Sweat app? Let me help you.

Anyway, so many of you are sending me questions about the app and how to use it, so I took a little video to walk you through how the app works.

I hope this video is helpful, and if you have additional questions about the app, leave them in the comments!

Try my one month free trial of the Sweat app

I have a one month free trial (for new users only!) that you can try if you’re interested in checking out the app. Try it RIGHT HERE!

Photos by Priscilla Frey

A Video How-To for the BBG Sweat App

bbg app in the living room

I’ve been using the BBG Sweat app for strength training for over a year now! So many of you ask how the app works, so I’m walking you through step by step in a video. Check it out!

 

Outfit Details:
Zella Leggings
Athleta Tank top (on sale for $30!)
Athleta sports bra (on sale in some colors)
Weight Set
Wireless Headphones
Nike Sneakers – lots of sizes and colors available!
Living Room Details HERE

Did you sign up for the BBG Sweat app $1 deal last month?

A few weeks ago Kayla Itsines, the creator of the BBG exercise program and Sweat app, did a promotion — a three month trial on her app for only $1.

This deal happens about once a year, and when I shared about the deal so many you signed up and are trying it too! This makes me so happy cause I love this app and use it three times a week.

I actually wrote a full post about why I kept my subscription to the Sweat app after my 3 month free trial RIGHT HERE.

Also I wrote this:

 

Trying to figure out how to use the Sweat app? Let me help you.

Anyway, so many of you are sending me questions about the app and how to use it, so I took a little video to walk you through how the app works.

I hope this video is helpful, and if you have additional questions about the app, leave them in the comments!

step ups at home with the bbg sweat app
an easy step by step video for the BBG Sweat app
how to use the BBG Sweat app

Try my one month free trial of the Sweat app

I have a one month free trial (for new users only!) that you can try if you’re interested in checking out the app. Try it RIGHT HERE!

 

Photos by Priscilla Frey

a quick video guide for the BBG Sweat App from Kayla Itsines!

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10 Comments

  1. Michelle says:

    Are all of the weight circuits 28 minutes total or do they vary in length? Do the workouts change from week to week?

    • Merrick says:

      All of the ones in the standard BBG program are 28 minutes. The yoga or strength training programs may differ in time!

      And the workouts DO change from week to week. You see repeats of some exercises, but it definitely changes from week to week!

  2. Liz says:

    this was so helpful. Thank you! I started this and was sort of confused, seeing you go through it, I would use the app differently and probably like it better.

  3. ludo says:

    hI, THERE IS A ISSUE WITH YOUR WEBSITE I FEEL TO MUCH LAG WHILE SCROLLING THROUGH THE WEBSITE MAY BE YOU SHOULD OPTIMISE THE ADS RUNNING ON IT.

  4. Nicole Hill says:

    We had a danish aupair a couple of years ago who ‘taught’ my kids how to play lego. I mean they knew how to play lego, but laura, our Aupair, taught them that playing lego wasn’t just making a ‘thing’ and it definitely wasn’t a ‘thing’ from instructions in a booklet. She taught them it was making homes, and those homes could have flip top lids and you could open them up to admire the couch you made for your lego characters, and the tv and the kitchen. And any house needs a neighborhood so you’d better believe she was there with them on the floor for hours (as only 18-year-old legs and hips can) making lego communities with them. it changed their perspective on legos and challenged them to be ‘master builders’ = rather than making kits from the box.

    if your kids are loving legos then hooray, but I hope they are playing more freestyle as my kids were taught to as it truly opened their minds and extended their interaction with each other and their interest – my kids are 13, 12 and 8 and only now is the 13-year-old declining to plan “with the kids” – the other two remain hooked!

    enjoy the lego years – excruciating pain when you step on the bloody things, frustration when you find them literally everywhere, all the time and all!

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