With a new year upon us, I’m guessing many of you have exercise or health in your new year’s resolutions. Last year I made some big changes in my health and stuck to an exercise routine for the entire year! Here’s what I did and how I stayed motivated.
A year and a half ago, in August 2017, I made the leap into a world of regular exercising. I’d never been consistent with a health and fitness program, and I finally did it.
A year and a half later, I’m still sticking to the same program, seeing amazing results, and feeling fantastic.
I wanted to share with you some of the things I did that worked for me and may work for you as you head into a new year!
These are a few posts I wrote last year about fitness and health: