This one pan meal is my daily lunch. It’s easy, healthy, and delicious, and you can make it ahead.

I make this one pan meal everyday for lunch!

I’m a total creature of habit when it comes to meals. I pick one thing and then I make it over and over for months, and right now my meal of choice is this easy one pan meal.

It’s healthy, filled with veggies, and it’s easy to adjust based on the veggies or meat that you have in your fridge.

You can make tons of variations of this recipe

I love this recipe because you can make tons of variations of it. Change up your chicken sausage, or use last night’s leftover meat.

Want some extra protein, or you’re feeling extra hungry? Add an egg and scramble it in. You have veggies going bad in the fridge? Chop them up and add them in!

I’ve made it tons of different ways and it always turns out delicious. And of course the feta on top is the best part.

RED BLOUSE | GREEN SWEATER

easy vegetable lunch idea

Vegetable and Chicken Sausage One Pan Meal

This recipe is easy to make ahead, make in bulk, and use up all your veggies in your fridge. I eat it for lunch everyday!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 people

Ingredients
  

  • olive oil
  • 1 Medium Zucchini
  • 1 Medium Squash
  • 1 Tbsp Yellow Onion
  • 1 Link Chicken Sausage (any flavor)
  • Feta Cheese

Other optional ingredients

  • mushrooms
  • bell pepper
  • jalapeno pepper
  • eggs

Instructions
 

  • Chop zucchini, squash, chicken sausage, and other veggies except the onion.
  • Heat olive oil in a pan until shimmering, then use a cheese grater to grate the onion directly into the pan. This is my secret weapon to get the onion flavor without big chunks! Saute the onion until it begins to brown.
  • Add the rest of the veggies and saute until browned and soft.
  • Add the chicken sausage to the pan and heat through.
  • Remove from the pan, and top with feta cheese.

Reheating instructions:

  • Refrigerate extra food in an airtight container. When ready to eat, microwave for 1 minute on high, and top with fresh feta cheese.

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The Easy One Pan Meal Lunch I Make Everyday

easy one pan meal with vegetables and chicken sausage

This one pan meal is my daily lunch. It’s easy, healthy, and delicious, and you can make it ahead.

 

I make this one pan meal everyday for lunch!

I’m a total creature of habit when it comes to meals. I pick one thing and then I make it over and over for months, and right now my meal of choice is this easy one pan meal.

It’s healthy, filled with veggies, and it’s easy to adjust based on the veggies or meat that you have in your fridge.

 

You can make tons of variations of this recipe

I love this recipe because you can make tons of variations of it. Change up your chicken sausage, or use last night’s leftover meat.

Want some extra protein, or you’re feeling extra hungry? Add an egg and scramble it in. You have veggies going bad in the fridge? Chop them up and add them in!

I’ve made it tons of different ways and it always turns out delicious. And of course the feta on top is the best part.

one pan meal recipe
easy vegetable lunch idea

RED BLOUSE | GREEN SWEATER

 

easy vegetable lunch idea

Vegetable and Chicken Sausage One Pan Meal

This recipe is easy to make ahead, make in bulk, and use up all your veggies in your fridge. I eat it for lunch everyday!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 people

Ingredients
  

  • olive oil
  • 1 Medium Zucchini
  • 1 Medium Squash
  • 1 Tbsp Yellow Onion
  • 1 Link Chicken Sausage (any flavor)
  • Feta Cheese

Other optional ingredients

  • mushrooms
  • bell pepper
  • jalapeno pepper
  • eggs

Instructions
 

  • Chop zucchini, squash, chicken sausage, and other veggies except the onion.
  • Heat olive oil in a pan until shimmering, then use a cheese grater to grate the onion directly into the pan. This is my secret weapon to get the onion flavor without big chunks! Saute the onion until it begins to brown.
  • Add the rest of the veggies and saute until browned and soft.
  • Add the chicken sausage to the pan and heat through.
  • Remove from the pan, and top with feta cheese.

Reheating instructions:

  • Refrigerate extra food in an airtight container. When ready to eat, microwave for 1 minute on high, and top with fresh feta cheese.

 

IF YOU LIKED THIS RECIPE, YOU MIGHT ALSO LIKE THESE RECIPES:

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