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My 30-Day Glow Up Challenge

Merricksart Anthropologie tweed pants

I’m giving myself a 30-day glow-up challenge – here are all the details on how and why I’m doing this! 

 

After the initial push of the new year, when I was gung-ho on my goals, I’ve fallen in a bit of a slump. So I gave myself a 30 day challenge to glow up some areas of my life.

My brand manager, Laura, posted about this on her tiktok a few weeks ago, and I was so inspired so I wanted to do my own version.

This week we’re on spring break in Florida, so my schedule won’t be normal, but as soon as we’re back next week, my 30 days begins! If you’d like to join me and create your own, I would love it!

 

Here is my 30 day glow up checklist

 

Merrick's 30 Day Glow Up

DOWNLOAD RIGHT HERE

These are all things that I do fairly regularly, but I want to get in a really good habit of doing them every single day.

I thrive on a checklist, so having a little bubble to cross off each day will be so helpful, and I can easily track my progress!

 

If you’d like to join and create your own, you can download the checklist HERE and write in your own goals. I hope this helpful to all of us!

 

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4 Comments

  1. Naomi says:

    A very good challenge! Such things really motivate and help you take better care of yourself. I’ve also recently decided to work on my regimen and habits – small steps, but results are already there.By the way, do any of you know any good online gambling platforms?

  2. Erin says:

    totally agree with you — challenges like this really push you to level up in every area. When it comes to online gambling platforms, I’ve recently explored a few and found some pretty solid ones worth checking out. One that stood out is 888starz Bangladesh, which blends both casino games and a sportsbook. It’s actually mentioned in this article about the Cricket World Cup — https://femalecricket.com/women-cricket-news/64445-bangladesh-india-in-cricket-world-cup-2025.html — and that’s what first got me curious. Great variety, including slots, table games, and even niche sports betting.

    • Dominga says:

      I also agree that challenges like this really help us level up day by day. That said, I think the main focus of the post is more about building healthy habits and personal wellness, so it might be more fitting to keep the conversation around mental, physical, or lifestyle growth. Either way, wishing you positive and enjoyable experiences ahead!
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  3. salimnl says:

    Do you think a true “glow-up” should include both mental and emotional aspects, or should it just focus on changing your appearance That’s Not My Neighbor and daily routine?

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